MEMBERS MONTHLY LIVE 071122
Live Class Recordings
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48m
50 mins of movement together - full body. I am sitting in the screen teaching a lot, so members just listen to my verbal cues and enjoy x
Up Next in Live Class Recordings
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50 MINS MEMBERS MONTHLY LIVE RECORDIN...
This class is a live recording from our monthly live, members class. An opportunity to get together, flow together and for me to work on any exercises or body parts that you feel need some TLC.
We strengthened, lengthened, stabilised and worked on that all important control.
This was open level ... -
50 MIN MEMBERS MONTHLY LIVE RECORDING...
Open level Live Mat Pilates class recording form our Monday PM session.
Optional props include band and stability ball, but you can absolutely do this class prop free.
Aim - to work open, lengthen and tone the entire body from head to toe, and to make you feel strong, connected and restored. En... -
55 MIN UP MEMBERS LIVE MAT 060622
Members Monthly Live Class Recording - Full Body Mat - Intermediate level.
Band and Ball - we explored some of the reformer exercises on the mat, including footwork, rowing and backstroke swimming. There are quite a few teasers in this class, so please if you are practicing at home, listen to you...
