MEMBERS MONTHLY LIVE 060323
Live Class Recordings
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46m
Open level, medium paced class.
We have used band and small stability ball, but totally fine to do with no props.
Enjoy and look forward to seeing you back online for next months monthly live x
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MEMBERS MONTHLY LIVE 090123
...and we're back! our first members class of 2023 - we kicked it off with a bang - energising our bodies, releasing tension and tightness with feel good Pilates :)
We used the Magic Circle to add additional challenge and feedback. If you don't have a magic circle then grab a band and a ball.
The... -
MEMBERS MONTHLY LIVE 071122
50 mins of movement together - full body. I am sitting in the screen teaching a lot, so members just listen to my verbal cues and enjoy x
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50 MINS MEMBERS MONTHLY LIVE RECORDIN...
This class is a live recording from our monthly live, members class. An opportunity to get together, flow together and for me to work on any exercises or body parts that you feel need some TLC.
We strengthened, lengthened, stabilised and worked on that all important control.
This was open level ...
