20 MIN POSTNATAL LOWER BODY GLUTE FOCUS
Postnatal Pilates
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21m
Short of time? This quick 20 min lower body workout brings awareness to the posterior chain - working the legs and butt!
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10 MIN POSTNATAL PELVIC STABILITY
Joseph Pilates put a tremendous emphasis on abdominal control, because it is crucial to correct posture, and is the weakest link for most fo us.
These exercises are a great way to improve the awareness and stability around the pelvis. Whether you are postnatal, new to Pilates, returning from inj... -
45 MIN POSTNATAL RETURN TO LIFE FLOW ...
Being a mama is tough. Quieten the mind for 45 mins, connect in with the body and breathe. Using the rehabilitation exercises and mindful movement principles this class will help you feel more connected to your postnatal body. This class aims to help you regain postural alignment, strengthen the ...
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7 MIN POSTNATAL DIASTASIS RECTI CHECK
Diastasis recti is a thinning of the linea alba, which is the connective tissue where your rectus abdominis muscle (six pack ab muscles) meets in the middle from your pubic bone all the way up to your ribs. In pregnancy, there is a natural stretching and diastasis formation that is completely nor...
