45 MIN POSTNATAL RETURN TO LIFE FLOW WITH BAND & BALL
Postnatal Pilates
•
45m
Being a mama is tough. Quieten the mind for 45 mins, connect in with the body and breathe. Using the rehabilitation exercises and mindful movement principles this class will help you feel more connected to your postnatal body. This class aims to help you regain postural alignment, strengthen the pelvic floor, reconnect the abdominals, and release tension and strain that motherhood puts on the joints.
Up Next in Postnatal Pilates
-
7 MIN POSTNATAL DIASTASIS RECTI CHECK
Diastasis recti is a thinning of the linea alba, which is the connective tissue where your rectus abdominis muscle (six pack ab muscles) meets in the middle from your pubic bone all the way up to your ribs. In pregnancy, there is a natural stretching and diastasis formation that is completely nor...
-
25 MIN POSTNATAL PILATES & DIASTASIS
This class focuses on restoring the relationship between the diaphragm and the abdominal wall. It encourages the full range
of motion of the diaphragm following the restriction caused by the growing baby pressing upwards during pregnancy. It helps the
client to address the postural imbalances ado... -
45 MIN POSTNATAL PROGRESSION
Full body strengthening class with a focus on abdominal control, pelvic stability & posture.
Jospeh Pilates put tremendous emphasis on abdominal control because it is crucial to correct posture, and is the weakest link for most of us, especially postnatally.
Optional props - band, stability ...
