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25 MIN POSTNATAL PILATES & DIASTASIS

Postnatal Pilates • 26m

This class focuses on restoring the relationship between the diaphragm and the abdominal wall. It encourages the full range
of motion of the diaphragm following the restriction caused by the growing baby pressing upwards during pregnancy. It helps the
client to address the postural imbalances adopted during pregnancy.

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    45 MIN POSTNATAL PROGRESSION

    Full body strengthening class with a focus on abdominal control, pelvic stability & posture.
    Jospeh Pilates put tremendous emphasis on abdominal control because it is crucial to correct posture, and is the weakest link for most of us, especially postnatally.
    Optional props - band, stability ...

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