10 MIN POSTNATAL PELVIC STABILITY
Postnatal Pilates
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11m
Joseph Pilates put a tremendous emphasis on abdominal control, because it is crucial to correct posture, and is the weakest link for most fo us.
These exercises are a great way to improve the awareness and stability around the pelvis. Whether you are postnatal, new to Pilates, returning from injury, or just wanting a recap, then give this a go ;)
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7 MIN POSTNATAL DIASTASIS RECTI CHECK
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25 MIN POSTNATAL PILATES & DIASTASIS
This class focuses on restoring the relationship between the diaphragm and the abdominal wall. It encourages the full range
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