35 MIN MAT FOUNDATIONS
Prenatal Pilates
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35m
New to Pilates.....in your first trimester of pregnancy and wanting to continue your practice but take it a little slower, on your postnatal recovery journey, returning to exercise from an injury, or just wanting to revisit some fundamental principles and exercises, then this class is for you.
Up Next in Prenatal Pilates
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5 MIN BREATHING
A short video with a recap on the importance of breath, what Pilates breath is, and a couple of examples of good breathing techniques which you can put into practice during class.
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45 MIN PRENATAL NURTURING & NOURISHIN...
Nurturing and nourishing flow class suitable for all stages of pregnancy. Establish a connection with your babies during this physical as well as mindful practice. Let the mind be quiet and the body take over as we work to ease out areas of tension, strengthen and stabilise the joints, re balance...
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10 MIN PREGNANCY RELAXATION & VISUALI...
In progressive muscle relaxation, you tense a group of muscles as you breathe in, and you relax them as you breathe out. You work on your muscle groups in a certain order. When your body is physically relaxed, you cannot feel anxious. Practicing progressive muscle relaxation during your pregnancy...
