5 MIN BREATHING
Prenatal Pilates
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4m 38s
A short video with a recap on the importance of breath, what Pilates breath is, and a couple of examples of good breathing techniques which you can put into practice during class.
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10 MIN PREGNANCY RELAXATION & VISUALI...
In progressive muscle relaxation, you tense a group of muscles as you breathe in, and you relax them as you breathe out. You work on your muscle groups in a certain order. When your body is physically relaxed, you cannot feel anxious. Practicing progressive muscle relaxation during your pregnancy...
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We all know how to breathe... we think, but most people breathe improperly. Breathing properly is a skill that has to be learnt.
Joseph Pilates said ‘Even if you follow no other instruction learn how to breath correctly’
Taking time to focus on the breath daily will help to calm the mind, which ...
