45 MIN PRENATAL NURTURING & NOURISHING FLOW
Prenatal Pilates
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35m
Nurturing and nourishing flow class suitable for all stages of pregnancy. Establish a connection with your babies during this physical as well as mindful practice. Let the mind be quiet and the body take over as we work to ease out areas of tension, strengthen and stabilise the joints, re balance the ever changing body and calm the mind with the breath.
Up Next in Prenatal Pilates
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10 MIN PREGNANCY RELAXATION & VISUALI...
In progressive muscle relaxation, you tense a group of muscles as you breathe in, and you relax them as you breathe out. You work on your muscle groups in a certain order. When your body is physically relaxed, you cannot feel anxious. Practicing progressive muscle relaxation during your pregnancy...
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10 MIN PREGNANCY BREATHING & PELVIC F...
We all know how to breathe... we think, but most people breathe improperly. Breathing properly is a skill that has to be learnt.
Joseph Pilates said ‘Even if you follow no other instruction learn how to breath correctly’
Taking time to focus on the breath daily will help to calm the mind, which ... -
12 MIN PREGNANCY UPPER BODY BLAST
Open the chest, strengthen and stabilise the shoulders and upper back which will help with the postural changes during pregnancy . I am using a resistance band, but you can absolutely do without ;)
