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12 MIN PREGNANCY UPPER BODY BLAST
Prenatal Pilates
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11m
Open the chest, strengthen and stabilise the shoulders and upper back which will help with the postural changes during pregnancy . I am using a resistance band, but you can absolutely do without ;)
Up Next in Prenatal Pilates
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45 MIN PRE PILATES & BEGINNER MAT
Slow technique focussed class which includes some pre Pilates exercises. This is great for beginners, or if you are retuning back to exercise post injury/ postnatally.
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18 MIN PRENATAL LOWER BODY BLAST
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30 MIN SECOND TRIMESTER STRENGTHENING...
Second trimester mama's, increase strength and stamina with this full body flow. Expect a fair bit of work on the leg and gluteal muscles which are attached to your knees and pelvis. Strengthening prevents injuries in the joints and ligaments, which are more vulnerable due to the softening effect...
