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45 MIN PRE PILATES & BEGINNER MAT
Prenatal Pilates
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44m
Slow technique focussed class which includes some pre Pilates exercises. This is great for beginners, or if you are retuning back to exercise post injury/ postnatally.
Up Next in Prenatal Pilates
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18 MIN PRENATAL LOWER BODY BLAST
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30 MIN SECOND TRIMESTER STRENGTHENING...
Second trimester mama's, increase strength and stamina with this full body flow. Expect a fair bit of work on the leg and gluteal muscles which are attached to your knees and pelvis. Strengthening prevents injuries in the joints and ligaments, which are more vulnerable due to the softening effect...
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30 MIN PRENATAL THIRD TRIMESTER FLOW
A gentle flowing class to help you in those final weeks, creating space, alleviating aches, and gently opening the pelvis for birth.
