Up Next in Prenatal Pilates

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  32:25

  30 MIN SECOND TRIMESTER STRENGTHENING...

  30 MIN SECOND TRIMESTER STRENGTHENING...

  Second trimester mama's, increase strength and stamina with this full body flow. Expect a fair bit of work on the leg and gluteal muscles which are attached to your knees and pelvis. Strengthening prevents injuries in the joints and ligaments, which are more vulnerable due to the softening effect...

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  29:25

  30 MIN PRENATAL THIRD TRIMESTER FLOW

  30 MIN PRENATAL THIRD TRIMESTER FLOW

  A gentle flowing class to help you in those final weeks, creating space, alleviating aches, and gently opening the pelvis for birth.