50 MIN UPPER BACK, NECK & SHOULDER RELEASE
Postnatal Pilates
•
52m
A great class to start or end your day, focusing on releasing tension in the upper back, neck and shoulders.
Open Level class. Later postnatal welcome to join, but leave out the hundreds & abdominal series :)
Optional props - resistance band, stability ball and cushion
Up Next in Postnatal Pilates
-
55 MIN MEMBERS MONTHLY LIVE CLASS REC...
A class designed for everyone to come together to MOVE, BREATHE & RESET. Flowing through mindful movements & Pilates exercises with connected breath - easing away tension and tightness, while strengthening and mobilising the joints. Dim the lights, light a candle and grab your mats! Opti...
-
30 MIN POSTNATAL MAGIC CIRCLE PROGRES...
Using the magic circle this postnatal progression class will help you reconnect a little deeper to your powerhouse, linking exercises together with a bit more flow to develop strength and core control. Please work on the earlier Postnatal classes if you are just returning to exercise, and try thi...
-
30 MIN SLOW MOBILITY MAT
This class works to open and length the entire body in just 30 mins. Resistance band (optional)
