30 MIN POSTNATAL MAGIC CIRCLE PROGRESSION
Postnatal Pilates
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32m
Using the magic circle this postnatal progression class will help you reconnect a little deeper to your powerhouse, linking exercises together with a bit more flow to develop strength and core control. Please work on the earlier Postnatal classes if you are just returning to exercise, and try this one when you are further along in your recovery journey.
Up Next in Postnatal Pilates
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30 MIN SLOW MOBILITY MAT
This class works to open and length the entire body in just 30 mins. Resistance band (optional)
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35 MIN STRETCH & RELEASE
Flowing through a sequence of exercises with connected breath this class aims to open up the chest and shoulders, mobilise into the hips, lengthen the back of the legs and stretch out the spine. Great to do after a long day, or in the morning if you are fancy a slower start to your day.
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10 MIN PREGNANCY BREATHING & PELVIC F...
We all know how to breathe... we think, but most people breathe improperly. Breathing properly is a skill that has to be learnt.
Joseph Pilates said ‘Even if you follow no other instruction learn how to breath correctly’
Taking time to focus on the breath daily will help to calm the mind, which ...
