35 MIN STRETCH & RELEASE
Postnatal Pilates
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35m
Flowing through a sequence of exercises with connected breath this class aims to open up the chest and shoulders, mobilise into the hips, lengthen the back of the legs and stretch out the spine. Great to do after a long day, or in the morning if you are fancy a slower start to your day.
Up Next in Postnatal Pilates
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10 MIN PREGNANCY BREATHING & PELVIC F...
We all know how to breathe... we think, but most people breathe improperly. Breathing properly is a skill that has to be learnt.
Joseph Pilates said ‘Even if you follow no other instruction learn how to breath correctly’
Taking time to focus on the breath daily will help to calm the mind, which ... -
20 MIN LOWER BODY
Using my fave Pilates prop - the small stability ball, this short class is targeting the lower body, in particular the glutes!
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5 MIN STANDING MAGIC CIRCLE
A great way to close your practice - this standing sequence leaves you feeling connected, balanced and aligned.
