5 MIN STANDING MAGIC CIRCLE
Postnatal Pilates
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4m 28s
A great way to close your practice - this standing sequence leaves you feeling connected, balanced and aligned.
Up Next in Postnatal Pilates
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10 MIN PREGNANCY RELAXATION & VISUALI...
In progressive muscle relaxation, you tense a group of muscles as you breathe in, and you relax them as you breathe out. You work on your muscle groups in a certain order. When your body is physically relaxed, you cannot feel anxious. Practicing progressive muscle relaxation during your pregnancy...
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20 MIN POSTNATAL LOWER BODY GLUTE FOCUS
Short of time? This quick 20 min lower body workout brings awareness to the posterior chain - working the legs and butt!
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10 MIN POSTNATAL PELVIC STABILITY
Joseph Pilates put a tremendous emphasis on abdominal control, because it is crucial to correct posture, and is the weakest link for most fo us.
These exercises are a great way to improve the awareness and stability around the pelvis. Whether you are postnatal, new to Pilates, returning from inj...
