55 MIN MEMBERS MONTHLY LIVE CLASS RECORDING 020522
Postnatal Pilates
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55m
A class designed for everyone to come together to MOVE, BREATHE & RESET. Flowing through mindful movements & Pilates exercises with connected breath - easing away tension and tightness, while strengthening and mobilising the joints. Dim the lights, light a candle and grab your mats! Optional band and ball
Up Next in Postnatal Pilates
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30 MIN POSTNATAL MAGIC CIRCLE PROGRES...
Using the magic circle this postnatal progression class will help you reconnect a little deeper to your powerhouse, linking exercises together with a bit more flow to develop strength and core control. Please work on the earlier Postnatal classes if you are just returning to exercise, and try thi...
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30 MIN SLOW MOBILITY MAT
This class works to open and length the entire body in just 30 mins. Resistance band (optional)
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35 MIN STRETCH & RELEASE
Flowing through a sequence of exercises with connected breath this class aims to open up the chest and shoulders, mobilise into the hips, lengthen the back of the legs and stretch out the spine. Great to do after a long day, or in the morning if you are fancy a slower start to your day.
