35 MIN MAT FOUNDATIONS
Postnatal Pilates
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35m
New to Pilates.....in your first trimester of pregnancy and wanting to continue your practice but take it a little slower, on your postnatal recovery journey, returning to exercise from an injury, or just wanting to revisit some fundamental principles and exercises, then this class is for you.
Up Next in Postnatal Pilates
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20 MIN FOUNDATION LEVEL MAT WITH MAGI...
During this class we use the Magic Circle to add gentle resistance, and help you find and connect deeper to your centre. The class is foundation level, so open to all! If you are new to Pilates, returning from injury, or Postnatal, please remember to listen to your body and if any exercise doesn'...
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20 MIN STRETCH & RELEASE
Improve your flexibility with this short stretchy mat class.
Stretching keeps our muscles flexible, strong and healthy. If we don't take time to stretch properly, then our muscles become shorten and tight, which can lead to discomfort and injury. This class is great on it's own, or as an ad on a... -
35 MIN POSTNATAL FULL BODY RECONNECTI...
Suitable for all levels of Postnatal recovery journey, this flow class will leave you feeling energised and reconnected with your Postnatal body.
Optional props - band and ball.
