20 MIN FOUNDATION LEVEL MAT WITH MAGIC CIRCLE
Postnatal Pilates
•
23m
During this class we use the Magic Circle to add gentle resistance, and help you find and connect deeper to your centre. The class is foundation level, so open to all! If you are new to Pilates, returning from injury, or Postnatal, please remember to listen to your body and if any exercise doesn't feel right, leave it out.
Up Next in Postnatal Pilates
-
20 MIN STRETCH & RELEASE
Improve your flexibility with this short stretchy mat class.
Stretching keeps our muscles flexible, strong and healthy. If we don't take time to stretch properly, then our muscles become shorten and tight, which can lead to discomfort and injury. This class is great on it's own, or as an ad on a... -
35 MIN POSTNATAL FULL BODY RECONNECTI...
Suitable for all levels of Postnatal recovery journey, this flow class will leave you feeling energised and reconnected with your Postnatal body.
Optional props - band and ball. -
50 MIN UPPER BACK, NECK & SHOULDER RE...
A great class to start or end your day, focusing on releasing tension in the upper back, neck and shoulders.
Open Level class. Later postnatal welcome to join, but leave out the hundreds & abdominal series :)
Optional props - resistance band, stability ball and cushion
