20 MIN STRETCH & RELEASE
Postnatal Pilates
•
22m
Improve your flexibility with this short stretchy mat class.
Stretching keeps our muscles flexible, strong and healthy. If we don't take time to stretch properly, then our muscles become shorten and tight, which can lead to discomfort and injury. This class is great on it's own, or as an ad on after a more intense session. Enjoy x
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