5 MIN POSTURE WALL CHECK
Postnatal Pilates
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5m 16s
Bring your posture back into alignment after a day at your desk with this short standing wall sequence.
I've used just a wall, but if you have some small hand weights 0.5 -2kg then do with those
Up Next in Postnatal Pilates
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7 MIN POSTURE NECK & SHOULDER RELEASE
Seated neck and shoulder release. Great to do during the day, at your desk or when seated at home. we start by warming up and releasing tension build up in the shoulders, then a few exercises to strengthen the neck.
Chair of some description required -
10 MIN LIFTING & REJUVINATING GUA SHA
A lifting and rejuvenating 10 minute Gua Sha routine by Taryn Williams.
The Gua Sha is a great skincare tool to release tension in the muscles, restore balance and bring nutrient dense blood to the skin cells to visibly reduce fine lines, boost radiance and detoxify.In this class we work into t...
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35 MIN MAT FOUNDATIONS
New to Pilates.....in your first trimester of pregnancy and wanting to continue your practice but take it a little slower, on your postnatal recovery journey, returning to exercise from an injury, or just wanting to revisit some fundamental principles and exercises, then this class is for you.
