Lengthen and release tight muscles with this calming full body flow.
Band, ball small hand weights all optional

Band, ball, small hand weights optional.

Full body juicy Pilates flow in our new Pilates home - aimed at opening up your backs, hips, necks and shoulders
Props - resistance band
Reduce the reps if need be and if in doubt leave it out

Full body feel good Pilates
Props: Magic Circle + Band + Ball - all optional
Listen to your body and modify if need be, or if in doubt leave it out

Props - small hand weights + ball
Listen to the body and if in doubt, leave it out

Intermediate level
No props required
Be prepared to feel the burn as we fire up those abdominals

Work on your balance while you strengthen your body. No equipment needed for this quick but tough standing workout that can be done literally anywhere.