Latest Videos
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MEMBERS MONTHLY LIVE 030225
Lengthen and release tight muscles with this calming full body flow.
Band, ball small hand weights all optional -
MEMBERS MONTHLY LIVE 041124
Band, ball, small hand weights optional.
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MEMBERS MONTHLY LIVE 020924
Full body juicy Pilates flow in our new Pilates home - aimed at opening up your backs, hips, necks and shoulders
Props - resistance band
Reduce the reps if need be and if in doubt leave it out -
MEMBERS MONTHLY LIVE 010724
Full body feel good Pilates
Props: Magic Circle + Band + Ball - all optional
Listen to your body and modify if need be, or if in doubt leave it out -
MEMBERS MONTHLY LIVE 100624
Props - small hand weights + ball
Listen to the body and if in doubt, leave it out -
15 MIN ABDOMINAL BLAST
Intermediate level
No props required
Be prepared to feel the burn as we fire up those abdominals -
12 MIN STANDING BALANCE
Work on your balance while you strengthen your body. No equipment needed for this quick but tough standing workout that can be done literally anywhere.
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6 MIN STANDING ARM SERIES
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MEMBERS MONTHLY LIVE 040324
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MEMBERS MONTHLY LIVE 080424